PRACTICAL DEMO ON DIFFERENT WAYS TO EXPRESS BREASTMILK

Day: Saturday
Date: September 10th
Time: 10.30am – 11.30am

Together with Lactation Experts, we will have a DEMO on WAYS OF EXPRESSING BREASTMILK. We will tackle all issues on Breastfeeding and cap it with a practical demo on the different ways you can use to express breastmilk. As this is a practical DEMO we would like to encourage you to carry your pumps and if you do not have one, that’s ok as we will also show you how to hand express your breastmilk. Baby Banda and Philips will take you through this segment

PRE and POST PREGNANCY FITNESS + LOSE THAT BABY BELLY

Day: Saturday
Date: September 10th
Time: 5.00pm – 6.00pm

This is a fun session that will be hosted by DOCTOR FITNESS that will seek to help you understand the different ways you can stay fit - right at home - when you are pregnant right at home. You will also learn practical ways of managing your weight throughout your pregnancy. We know post-pregnancy weight bothers many and we will share practical ways you can begin to work-out to lose that belly. This is a practical session that involves DOING. Come with comfortable exercise gear and ready to have fun and engage with a Medical Doctor who will answer your questions and take you through the fitness program.

THE ABCs of CONTRACEPTION

Day: Sunday
Date: September 11th
Time: 12.30pm – 1.15pm

We will have a short talk with our medical specialists on Contraception and related matters of fertility both before and after pregnancy. You will be able to engage on matters to do with the emergency pill and know whether or not there are side-effects of using such. Do come prepared to learn and to ask your questions during this brief segment

ALL ABOUT IMMUNIZATION

Day: Sunday
Date: September 11th
Time: 1.30pm – 2.15pm

Come and learn about the recommended vaccinations for your child upto and including what the Government recommends. You will understand the various ages your child should be upon vaccination, side effects and what to do and more. Come ready to ask your questions and engage. This short session will be handled by medical specialist from Mater Hospital.
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